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Shadow Work
Introduction
About John Moore (1:07)
About this course (9:21)
How to get the most from this course (5:24)
Understand Your shadow
What is the shadow? (10:10)
Why do shadow work? (21:12)
What happens if I don't clean up? (11:45)
Begin Shadow Work
The beginning is most of the work (5:50)
Don't judge (5:53)
That's not like me (9:51)
Other people's problems (9:27)
Triggers (5:37)
Continue Shadow Work
In the midst of reactivity (8:43)
Working with parts (18:37)
3-2-1 Process (11:57)
Advanced Shadow Work
Shame (14:50)
Ideal Self (12:23)
Shadow integration (8:37)
Collective shadow and morality (23:08)
Teach online with
Ideal Self
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